megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/4/23 @ 9:6 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 8:34 PM
Difficulty: 7.15 / 10
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138kj
78rpm
35%
14mph
20 min Upper Body Strength
Logan Aldridge
Tuesday 10/3/23 @ 7:53 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Jess Sims
Tuesday 10/3/23 @ 7:42 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 10/2/23 @ 5:56 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 5:24 PM
Difficulty: 7.77 / 10
View Class
157kj
75rpm
37%
15mph
30 min Full Body Strength
Selena Samuela
Sunday 10/1/23 @ 3:52 PM
Difficulty: 7.27 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 9/30/23 @ 4:50 PM
Difficulty: 6.54 / 10
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20 min Glutes & Legs Strength
Erik Jäger
Friday 9/29/23 @ 7:28 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Erik Jäger
Friday 9/29/23 @ 7:17 PM
Difficulty: 7.07 / 10
View Class