megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

20 min Arms & Shoulders Strength
Jess Sims
Tuesday 10/10/23 @ 9:8 PM
Difficulty: 6.83 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 10/10/23 @ 8:56 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 10/9/23 @ 4:58 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 4:25 PM
Difficulty: 7.59 / 10
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148kj
81rpm
33%
14mph
30 min Hip Hop Full Body Strength
Jess Sims
Sunday 10/8/23 @ 4:1 PM
Difficulty: 7.39 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 10/7/23 @ 6:6 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 5:17 PM
Difficulty: 8.16 / 10
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242kj
77rpm
37%
15mph
10 min Core Strength
Logan Aldridge
Saturday 10/7/23 @ 12:33 AM
Difficulty: 6.87 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 10/5/23 @ 1:46 PM
Difficulty: 7.84 / 10
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10 min Pop Core Strength
Tunde Oyeneyin
Thursday 10/5/23 @ 1:35 PM
Difficulty: 7.61 / 10
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