megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 10/15/23 @ 3:53 PM
Difficulty: 3.13 / 10
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10 min Core Strength
Jess Sims
Sunday 10/15/23 @ 3:42 PM
Difficulty: 7.26 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 3:8 PM
Difficulty: 6.61 / 10
View Class
140kj
78rpm
34%
14mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 10/14/23 @ 7:30 PM
Difficulty: 7.2 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 10/13/23 @ 12:55 PM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 12:5 PM
Difficulty: 7.8 / 10
View Class
224kj
77rpm
36%
15mph
20 min Chest & Back Strength
Jermaine Johnson
Thursday 10/12/23 @ 8:49 PM
Difficulty: 6.99 / 10
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10 min Core Strength
Jermaine Johnson
Thursday 10/12/23 @ 8:38 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/11/23 @ 7:26 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 6:39 PM
Difficulty: 7.05 / 10
View Class
226kj
76rpm
37%
15mph