megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
30 min Full Body Strength
Callie Gullickson
Thursday 10/19/23 @ 12:22 PM
Difficulty: 7.02 / 10
20 min Dance Glutes & Legs Strength
Ben Alldis
Wednesday 10/18/23 @ 8:57 PM
Difficulty: 6.81 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 3:9 PM
Difficulty: 6.98 / 10
217kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/16/23 @ 7:34 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/16/23 @ 7:1 PM
Difficulty: 6.55 / 10
136kj
77rpm
34%
14mph
20 min 80s Upper Body Strength
Matty Maggiacomo
Monday 10/16/23 @ 6:39 PM
Difficulty: 6.9 / 10