megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636

Following

Workouts

Saturday 10/28/23 @ 7:34 PM
Difficulty: NaN / 10
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Friday 10/27/23 @ 5:45 PM
Difficulty: NaN / 10
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30 min Full Body Strength
Ben Alldis
Thursday 10/26/23 @ 2:23 PM
Difficulty: 7.33 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/25/23 @ 9:46 PM
Difficulty: 3.13 / 10
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30 min Classical Music Ride
Bradley Rose
Wednesday 10/25/23 @ 9:12 PM
Difficulty: 6.85 / 10
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73kj
73rpm
35%
11mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/24/23 @ 9:50 PM
Difficulty: 6.36 / 10
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20 min Upper Body Strength
Callie Gullickson
Tuesday 10/24/23 @ 9:28 PM
Difficulty: 6.49 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 10/23/23 @ 10:23 PM
Difficulty: 7.3 / 10
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Sunday 10/22/23 @ 8:46 PM
Difficulty: NaN / 10
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Saturday 10/21/23 @ 8:16 PM
Difficulty: NaN / 10
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