megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
megsincanada
🇨🇦 Ottawa #pelomates
Total Rides: 636
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/18/24 @ 10:32 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/18/24 @ 9:59 PM
Difficulty: 0 / 10
75kj
71rpm
28%
11mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 1/18/24 @ 9:36 PM
Difficulty: 6.74 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/18/24 @ 9:24 PM
Difficulty: 6.18 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 1/17/24 @ 10:33 PM
Difficulty: 6.11 / 10
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 10:26 PM
Difficulty: 7.44 / 10
151kj
80rpm
34%
15mph
