Workouts

15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/14/21 @ 12:3 AM
Difficulty: 6.39 / 10
 
20 min Core Strength
Olivia Amato
Friday 9/10/21 @ 12:55 AM
Difficulty: 6.76 / 10
 
5 min Glutes & Legs Toning
Hannah Corbin
Friday 9/10/21 @ 12:42 AM
Difficulty: 5.8 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/2/21 @ 1:38 AM
Difficulty: 5.99 / 10
 
20 min Groove Ride
Emma Lovewell
Thursday 9/2/21 @ 1:13 AM
Difficulty: 7.34 / 10
93kj
64rpm
39%
13mph
30 min Sweat Steady Ride
Jess King
Friday 8/13/21 @ 3:35 PM
Difficulty: 8.48 / 10
183kj
69rpm
42%
15mph
10 min Core Strength
Olivia Amato
Friday 8/13/21 @ 3:14 PM
Difficulty: 7.45 / 10
 
10 min AFO Upper Body: Gorgon City
Ben Alldis
Friday 8/13/21 @ 3:2 PM
Difficulty: 6.2 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Friday 8/13/21 @ 2:51 PM
Difficulty: 6.59 / 10
 
5 min Glutes & Legs Toning
Hannah Corbin
Friday 8/13/21 @ 2:45 PM
Difficulty: 5.8 / 10