Workouts

10 min 007 Full Body Stretch
Ben Alldis
Saturday 10/30/21 @ 4:29 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Tuesday 10/26/21 @ 1:39 AM
Difficulty: 6.44 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 10/26/21 @ 1:28 AM
Difficulty: 6.15 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 10/18/21 @ 7:27 PM
Difficulty: 6.48 / 10
 
15 min Low Impact Ride
Jess King
Monday 10/18/21 @ 7:11 PM
Difficulty: 6.09 / 10
69kj
79rpm
34%
14mph
10 min Core Strength
Olivia Amato
Tuesday 9/14/21 @ 1:4 PM
Difficulty: 7.2 / 10
 
10 min Pilates
Hannah Corbin
Tuesday 9/14/21 @ 12:45 AM
Difficulty: 5.96 / 10
 
5 min Glutes & Legs Toning
Hannah Corbin
Tuesday 9/14/21 @ 12:40 AM
Difficulty: 5.8 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 9/14/21 @ 12:33 AM
Difficulty: 6.14 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 9/14/21 @ 12:20 AM
Difficulty: 7.08 / 10