Workouts

5 min Core Strength
Olivia Amato
Friday 11/5/21 @ 6:58 PM
Difficulty: 6.24 / 10
 
10 min Chest & Back Strength
Ben Alldis
Friday 11/5/21 @ 6:46 PM
Difficulty: 6.32 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Friday 11/5/21 @ 6:33 PM
Difficulty: 6.25 / 10
 
5 min Core Strength
Olivia Amato
Thursday 11/4/21 @ 1:27 AM
Difficulty: 6.42 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Thursday 11/4/21 @ 1:17 AM
Difficulty: 6.31 / 10
 
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 12:43 AM
Difficulty: 8.18 / 10
139kj
66rpm
39%
14mph
5 min Core Strength
Olivia Amato
Monday 11/1/21 @ 11:20 PM
Difficulty: 6.24 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Monday 11/1/21 @ 11:8 PM
Difficulty: 6.31 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 11/1/21 @ 11:6 PM
Difficulty: 7.58 / 10
 
30 min Power Zone Ride
Olivia Amato
Monday 11/1/21 @ 10:33 PM
Difficulty: 8.26 / 10
152kj
71rpm
38%
14mph