Workouts

5 min Warm Up Ride
Hannah Frankson
Friday 1/29/21 @ 12:50 AM
Difficulty: 4.5 / 10
13kj
58rpm
29%
9mph
10 min Core Strength
Olivia Amato
Thursday 1/28/21 @ 4:43 PM
Difficulty: 7.05 / 10
 
10 min Arms Toning
Ally Love
Thursday 1/28/21 @ 4:25 PM
Difficulty: 7.48 / 10
 
30 min Nicki Minaj Ride
Ally Love
Thursday 1/28/21 @ 3:51 PM
Difficulty: 8.11 / 10
166kj
68rpm
40%
15mph
10 min Arms Toning
Alex Toussaint
Thursday 1/28/21 @ 2:10 AM
Difficulty: 7.27 / 10
 
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 1/28/21 @ 1:48 AM
Difficulty: 5.78 / 10
95kj
68rpm
38%
13mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/24/21 @ 11:15 PM
Difficulty: 3.35 / 10
 
10 min Cool Down Ride
Olivia Amato
Sunday 1/24/21 @ 11:2 PM
Difficulty: 4.31 / 10
23kj
48rpm
34%
8mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 10:52 PM
Difficulty: 8.05 / 10
52kj
66rpm
40%
14mph
10 min Low Impact Ride
Jess King
Sunday 1/24/21 @ 10:40 PM
Difficulty: 5.81 / 10
50kj
79rpm
36%
14mph