Workouts
10 min Focus Flow: Straddle Forward Fold
Aditi Shah
Wednesday 2/24/21 @ 4:19 PM
Difficulty: 4.34 / 10
10 min Foam Rolling: Calves
Hannah Corbin
Wednesday 2/24/21 @ 1:52 AM
Difficulty: 4.84 / 10
85kj
71rpm
40%
15mph
218kj
64rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/18/21 @ 2:24 AM
Difficulty: 7.66 / 10
124kj
55rpm
41%
11mph
57kj
64rpm
43%
15mph