Workouts

10 min Arms & Light Weights
Emma Lovewell
Saturday 3/13/21 @ 6:16 PM
Difficulty: 6.86 / 10
 
10 min Climb Ride
Hannah Corbin
Saturday 3/13/21 @ 6:3 PM
Difficulty: 8.29 / 10
66kj
67rpm
44%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 5:30 PM
Difficulty: 7.02 / 10
137kj
73rpm
37%
14mph
15 min Valparaiso Scenic Ride
Thursday 3/11/21 @ 8:36 PM
Difficulty: 4.26 / 10
26kj
68rpm
24%
9mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 3/10/21 @ 8:31 PM
Difficulty: 8.7 / 10
203kj
50rpm
44%
11mph
10 min Core Strength
Olivia Amato
Tuesday 3/9/21 @ 2:10 AM
Difficulty: 7.08 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/9/21 @ 1:37 AM
Difficulty: 8.12 / 10
87kj
37rpm
36%
8mph
10 min Glutes & Legs Stretch
Olivia Amato
Monday 3/8/21 @ 2:10 AM
Difficulty: 4.35 / 10
 
10 min Core Strength
Olivia Amato
Thursday 3/4/21 @ 3:52 PM
Difficulty: 7.08 / 10
 
10 min Chest & Back Strength
Adrian Williams
Thursday 3/4/21 @ 3:42 PM
Difficulty: 6.18 / 10