Workouts

10 min Focus Flow: Hips
Kristin McGee
Thursday 4/22/21 @ 2:42 PM
Difficulty: 4.5 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 4/22/21 @ 3:2 AM
Difficulty: 3.46 / 10
 
10 min Core Strength
Olivia Amato
Thursday 4/22/21 @ 2:48 AM
Difficulty: 7.76 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 4/22/21 @ 2:35 AM
Difficulty: 3.49 / 10
 
10 min Arms Toning
Hannah Frankson
Thursday 4/22/21 @ 2:24 AM
Difficulty: 7.83 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 4/22/21 @ 1:51 AM
Difficulty: 6.68 / 10
134kj
87rpm
27%
12mph
5 min Core Strength
Ben Alldis
Tuesday 4/20/21 @ 8:31 PM
Difficulty: 6.04 / 10
 
10 min Arms & Light Weights
Jess King
Tuesday 4/20/21 @ 8:16 PM
Difficulty: 7.17 / 10
 
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/20/21 @ 7:45 PM
Difficulty: 8.15 / 10
162kj
69rpm
40%
14mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:30 AM
Difficulty: 5.8 / 10
38kj
60rpm
29%
9mph