meggroll
Newport, RI
Total Rides: 173

Following

meggroll
Newport, RI
Total Rides: 173

Following

Workouts

20 min FTP Test Ride
Denis Morton
Monday 8/3/20 @ 8:11 PM
Difficulty: 9.55 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/1/20 @ 2:37 PM
Difficulty: 3.25 / 10
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10 min Lower Body Stretch
Selena Samuela
Saturday 8/1/20 @ 2:25 PM
Difficulty: 4.02 / 10
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10 min Full Body Stretch
Becs Gentry
Friday 7/31/20 @ 11:28 PM
Difficulty: 3.84 / 10
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10 min Lower Body Stretch
Selena Samuela
Friday 7/31/20 @ 11:16 PM
Difficulty: 4.02 / 10
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30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 4:9 PM
Difficulty: 8.19 / 10
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234kj
70rpm
45%
17mph
10 min Pre-Run Warm Up
Matt Wilpers
Thursday 7/30/20 @ 1:23 PM
Difficulty: 4.11 / 10
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20 min Upper Body Strength
Robin Arzón
Thursday 7/30/20 @ 1:0 PM
Difficulty: 7.01 / 10
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20 min EDM Full Body Strength
Matty Maggiacomo
Thursday 7/30/20 @ 12:38 PM
Difficulty: 6.85 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:23 PM
Difficulty: 8.06 / 10
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177kj
65rpm
54%
20mph