Workouts

10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/5/23 @ 2:5 AM
Difficulty: 3.39 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 12/5/23 @ 1:11 AM
Difficulty: 7.74 / 10
 
10 min HIIT Cardio
Jess Sims
Tuesday 12/5/23 @ 1:0 AM
Difficulty: 6.78 / 10
 
10 min Barre: Core
Hannah Corbin
Saturday 12/2/23 @ 5:50 PM
Difficulty: 5.71 / 10
 
15 min Barre: Glutes
Hannah Corbin
Saturday 12/2/23 @ 5:34 PM
Difficulty: 6.22 / 10
 
20 min Beginner Run
Selena Samuela
Saturday 12/2/23 @ 5:10 PM
Difficulty: 5.99 / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Saturday 12/2/23 @ 2:13 AM
Difficulty: 7.53 / 10
 
20 min HIIT Cardio
Adrian Williams
Saturday 12/2/23 @ 1:52 AM
Difficulty: 7.69 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Wednesday 11/29/23 @ 2:31 AM
Difficulty: 5.11 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Wednesday 11/29/23 @ 2:25 AM
Difficulty: 3.69 / 10