Workouts

20 min Beginner Run
Jon Hosking
Saturday 12/9/23 @ 1:46 AM
Difficulty: 5.76 / 10
 
20 min Full Body Stretch
Adrian Williams
Friday 12/8/23 @ 1:28 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/8/23 @ 1:4 AM
Difficulty: 6.99 / 10
 
30 min Intervals Run
Adrian Williams
Friday 12/8/23 @ 12:32 AM
Difficulty: 7.83 / 10
 
15 min Full Body Stretch
Selena Samuela
Thursday 12/7/23 @ 1:51 AM
Difficulty: 4.33 / 10
 
10 min Chest & Back Strength
Selena Samuela
Thursday 12/7/23 @ 1:39 AM
Difficulty: 7.18 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 12/7/23 @ 1:18 AM
Difficulty: 6.52 / 10
 
20 min HIIT Cardio
Selena Samuela
Thursday 12/7/23 @ 12:56 AM
Difficulty: 7.38 / 10
 
20 min Foam Rolling
Hannah Corbin
Wednesday 12/6/23 @ 2:1 AM
Difficulty: 4.5 / 10
 
30 min Advanced Beginner Run
Marcel Dinkins
Wednesday 12/6/23 @ 1:26 AM
Difficulty: 6.58 / 10