Workouts

20 min Focus Flow: Forward Folds
Aditi Shah
Saturday 12/23/23 @ 5:57 PM
Difficulty: 4.37 / 10
 
10 min 90s Pop Barre: Glutes
Ally Love
Saturday 12/23/23 @ 5:46 PM
Difficulty: 5.75 / 10
 
10 min Barre: Glutes
Ally Love
Saturday 12/23/23 @ 5:35 PM
Difficulty: 5.74 / 10
 
15 min Full Body Stretch
Matty Maggiacomo
Friday 12/22/23 @ 8:49 PM
Difficulty: 4.47 / 10
 
45 min Full Body Strength
Adrian Williams
Friday 12/22/23 @ 7:58 PM
Difficulty: 8.06 / 10
 
20 min HIIT Run
Adrian Williams
Friday 12/22/23 @ 7:32 PM
Difficulty: 6.29 / 10
 
5 min Upper Body Stretch
Andy Speer
Wednesday 12/20/23 @ 4:11 PM
Difficulty: 3.48 / 10
 
Extra 10: Chest
Ben Alldis
Wednesday 12/20/23 @ 4:0 PM
Difficulty: 7.15 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Wednesday 12/20/23 @ 3:50 PM
Difficulty: 7.52 / 10
 
Extra 10: Triceps
Callie Gullickson
Wednesday 12/20/23 @ 3:39 PM
Difficulty: 6.89 / 10