Workouts

20 min Focus Flow: Hips
Aditi Shah
Saturday 6/24/23 @ 6:4 PM
Difficulty: 4.7 / 10
 
20 min Focus Flow: Hamstrings
Aditi Shah
Saturday 6/24/23 @ 5:44 PM
Difficulty: 4.53 / 10
 
20 min Focus Flow: Forward Folds
Aditi Shah
Saturday 6/24/23 @ 5:23 PM
Difficulty: 4.45 / 10
 
20 min Beginner Run
Kirsten Ferguson
Saturday 6/24/23 @ 4:58 PM
Difficulty: 5.88 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 6/23/23 @ 7:49 PM
Difficulty: 3.93 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Friday 6/23/23 @ 7:26 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Olivia Amato
Friday 6/23/23 @ 7:16 PM
Difficulty: 6.94 / 10
 
30 min Country Pop Ride
Olivia Amato
Friday 6/23/23 @ 6:44 PM
Difficulty: 8.26 / 10
180kj
76rpm
40%
16mph
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Thursday 6/22/23 @ 2:19 PM
Difficulty: 3.9 / 10
 
20 min Chest & Back Strength
Rad Lopez
Thursday 6/22/23 @ 1:57 PM
Difficulty: 6.85 / 10