Workouts
20 min Focus Flow: Hamstrings
Aditi Shah
Saturday 6/24/23 @ 5:44 PM
Difficulty: 4.53 / 10
20 min Focus Flow: Forward Folds
Aditi Shah
Saturday 6/24/23 @ 5:23 PM
Difficulty: 4.45 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Friday 6/23/23 @ 7:26 PM
Difficulty: 6.4 / 10
180kj
76rpm
40%
16mph
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Thursday 6/22/23 @ 2:19 PM
Difficulty: 3.9 / 10