Workouts

20 min Chest & Back Strength
Callie Gullickson
Wednesday 6/28/23 @ 1:26 AM
Difficulty: 6.33 / 10
 
30 min Pop Walk
Marcel Dinkins
Wednesday 6/28/23 @ 12:41 AM
Difficulty: 5.12 / 10
 
30 min Pilates
Anna Greenberg
Monday 6/26/23 @ 9:36 PM
Difficulty: 6.77 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Monday 6/26/23 @ 12:41 AM
Difficulty: 4.72 / 10
 
30 min 90s Walk
Selena Samuela
Sunday 6/25/23 @ 11:55 PM
Difficulty: 4.89 / 10
 
5 min Post-Run Stretch
Jess Sims
Sunday 6/25/23 @ 4:51 PM
Difficulty: 3.16 / 10
 
45 min Pop Full Body Strength
Jess Sims
Sunday 6/25/23 @ 4:3 PM
Difficulty: 7.76 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Sunday 6/25/23 @ 3:58 PM
Difficulty: 4.09 / 10
 
10 min Focus Flow: Wrists
Aditi Shah
Saturday 6/24/23 @ 6:36 PM
Difficulty: 3.86 / 10
 
10 min Focus Flow: Feet
Aditi Shah
Saturday 6/24/23 @ 6:26 PM
Difficulty: 3.75 / 10