Workouts

5 min Post-Run Stretch
Hannah Frankson
Friday 6/30/23 @ 2:19 PM
Difficulty: 3.25 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Friday 6/30/23 @ 2:8 PM
Difficulty: 6.26 / 10
 
20 min Beginner Run
Hannah Frankson
Friday 6/30/23 @ 1:45 PM
Difficulty: 5.93 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 6/29/23 @ 1:48 PM
Difficulty: 3.22 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 6/29/23 @ 1:26 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Robin Arzón
Thursday 6/29/23 @ 1:3 PM
Difficulty: 8.6 / 10
113kj
68rpm
41%
15mph
5 min Lower Body Stretch
Adrian Williams
Wednesday 6/28/23 @ 2:1 PM
Difficulty: 3.74 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/28/23 @ 1:40 PM
Difficulty: 6.79 / 10
 
20 min HIIT Cardio
Adrian Williams
Wednesday 6/28/23 @ 1:19 PM
Difficulty: 7.5 / 10
 
10 min Full Body Stretch
Callie Gullickson
Wednesday 6/28/23 @ 1:51 AM
Difficulty: 4.38 / 10