Workouts

30 min Chest & Back Strength
Andy Speer
Thursday 7/6/23 @ 2:36 PM
Difficulty: 7.14 / 10
 
20 min HIIT Cardio
Andy Speer
Thursday 7/6/23 @ 2:15 PM
Difficulty: 7 / 10
 
20 min Dolly Parton Walk
Robin Arzón
Thursday 7/6/23 @ 1:29 AM
Difficulty: 4.46 / 10
 
5 min Peace Meditation
Aditi Shah
Wednesday 7/5/23 @ 5:55 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 7/4/23 @ 2:54 AM
Difficulty: 8.55 / 10
133kj
0rpm
0%
0mph
10 min Full Body Stretch
Callie Gullickson
Sunday 7/2/23 @ 5:22 PM
Difficulty: 3.98 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 7/2/23 @ 5:12 PM
Difficulty: 6.23 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/2/23 @ 4:56 PM
Difficulty: 6.01 / 10
 
30 min Bodyweight Strength
Callie Gullickson
Sunday 7/2/23 @ 4:24 PM
Difficulty: 6.74 / 10
 
20 min Focus Flow: Floor Poses
Kirra Michel
Saturday 7/1/23 @ 5:56 PM
Difficulty: 4.82 / 10