Workouts

10 min Empathy Meditation
Anna Greenberg
Friday 7/14/23 @ 5:44 AM
Difficulty: 3.61 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Thursday 7/13/23 @ 4:23 AM
Difficulty: 3.5 / 10
 
20 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Wednesday 7/12/23 @ 1:56 AM
Difficulty: 3.96 / 10
 
60 min Yoga Flow
Kirra Michel
Monday 7/10/23 @ 6:10 PM
Difficulty: 6.83 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 7/9/23 @ 9:28 PM
Difficulty: 4.21 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Sunday 7/9/23 @ 9:18 PM
Difficulty: 4.29 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 7/9/23 @ 9:8 PM
Difficulty: 5.91 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 7/9/23 @ 8:57 PM
Difficulty: 6.68 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Sunday 7/9/23 @ 8:11 PM
Difficulty: 7.99 / 10
 
45 min 80s Walk
Rebecca Kennedy
Sunday 7/9/23 @ 7:18 PM
Difficulty: 5 / 10