Workouts

10 min Calming Meditation
Anna Greenberg
Monday 7/17/23 @ 6:40 AM
Difficulty: 3.33 / 10
 
10 min Basics: Malasana
Chelsea Jackson Roberts
Saturday 7/15/23 @ 6:16 PM
Difficulty: 4.49 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Saturday 7/15/23 @ 6:5 PM
Difficulty: 4.36 / 10
 
10 min Core Strength
Rad Lopez
Saturday 7/15/23 @ 5:54 PM
Difficulty: 6.38 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Saturday 7/15/23 @ 5:31 PM
Difficulty: 7.38 / 10
 
20 min HIIT Cardio
Rad Lopez
Saturday 7/15/23 @ 5:10 PM
Difficulty: 7.54 / 10
 
10 min Post Row Stretch
Adrian Williams
Friday 7/14/23 @ 3:6 PM
Difficulty: 3.35 / 10
 
10 min Chest & Back Strength
Adrian Williams
Friday 7/14/23 @ 2:56 PM
Difficulty: 7 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 7/14/23 @ 2:35 PM
Difficulty: 6.95 / 10
 
20 min Intervals Run
Adrian Williams
Friday 7/14/23 @ 2:12 PM
Difficulty: 6.34 / 10