Workouts
30 min Focus Flow: Floor Poses
Kristin McGee
Saturday 7/22/23 @ 5:2 PM
Difficulty: 4.36 / 10
5 min Standing Core Strength
Rebecca Kennedy
Saturday 7/22/23 @ 4:56 PM
Difficulty: 5.79 / 10
45 min 90s Full Body Strength
Rebecca Kennedy
Saturday 7/22/23 @ 4:7 PM
Difficulty: 8.19 / 10
20 min Advanced Beginner Run
Matty Maggiacomo
Friday 7/21/23 @ 2:48 PM
Difficulty: 6.16 / 10
20 min Upper Body Strength
Rebecca Kennedy
Thursday 7/20/23 @ 2:3 PM
Difficulty: 6.03 / 10