Workouts

45 min Hip Hop Walk
Jess King
Sunday 7/23/23 @ 4:28 PM
Difficulty: 6.25 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Saturday 7/22/23 @ 5:2 PM
Difficulty: 4.36 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 7/22/23 @ 4:56 PM
Difficulty: 5.79 / 10
 
45 min 90s Full Body Strength
Rebecca Kennedy
Saturday 7/22/23 @ 4:7 PM
Difficulty: 8.19 / 10
 
15 min Beginner Run
Rebecca Kennedy
Saturday 7/22/23 @ 3:50 PM
Difficulty: 5.27 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Friday 7/21/23 @ 3:9 PM
Difficulty: 3.58 / 10
 
20 min Advanced Beginner Run
Matty Maggiacomo
Friday 7/21/23 @ 2:48 PM
Difficulty: 6.16 / 10
 
10 min Basics: Sleep
Ross Rayburn
Friday 7/21/23 @ 5:28 AM
Difficulty: 3.15 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Thursday 7/20/23 @ 2:23 PM
Difficulty: 3.8 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Thursday 7/20/23 @ 2:3 PM
Difficulty: 6.03 / 10