Workouts

15 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 1:57 PM
Difficulty: 6.57 / 10
 
5 min Post-Run Stretch
Camila Ramón
Wednesday 7/26/23 @ 1:52 PM
Difficulty: 3.3 / 10
 
20 min Beginner Run
Camila Ramón
Wednesday 7/26/23 @ 1:30 PM
Difficulty: 5.45 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 7/25/23 @ 2:12 PM
Difficulty: 3.39 / 10
 
30 min 90s Upper Body Strength
Tunde Oyeneyin
Tuesday 7/25/23 @ 1:41 PM
Difficulty: 7.58 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/25/23 @ 1:18 PM
Difficulty: 7.67 / 10
107kj
70rpm
41%
15mph
5 min Lower Body Stretch
Adrian Williams
Monday 7/24/23 @ 3:10 PM
Difficulty: 3.74 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/24/23 @ 2:38 PM
Difficulty: 7.72 / 10
 
30 min Trap HIIT Cardio
Adrian Williams
Monday 7/24/23 @ 2:7 PM
Difficulty: 7.03 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 7/23/23 @ 5:30 PM
Difficulty: 4.39 / 10