Workouts
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 7/25/23 @ 2:12 PM
Difficulty: 3.39 / 10
30 min 90s Upper Body Strength
Tunde Oyeneyin
Tuesday 7/25/23 @ 1:41 PM
Difficulty: 7.58 / 10
107kj
70rpm
41%
15mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/24/23 @ 2:38 PM
Difficulty: 7.72 / 10
30 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 7/23/23 @ 5:30 PM
Difficulty: 4.39 / 10