Workouts

10 min Upper Body Stretch
Selena Samuela
Saturday 8/5/23 @ 5:47 PM
Difficulty: 3.98 / 10
 
30 min Upper Body Strength
Selena Samuela
Saturday 8/5/23 @ 5:16 PM
Difficulty: 7.65 / 10
 
10 min HIIT Cardio
Selena Samuela
Saturday 8/5/23 @ 5:5 PM
Difficulty: 6.94 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 8/4/23 @ 9:47 PM
Difficulty: 4.46 / 10
 
10 min Focus Flow: Quads
Chelsea Jackson Roberts
Friday 8/4/23 @ 9:35 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Friday 8/4/23 @ 9:24 PM
Difficulty: 4.5 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Tuesday 8/1/23 @ 8:7 PM
Difficulty: 3.7 / 10
 
30 min Country Pop Upper Body Strength
Callie Gullickson
Tuesday 8/1/23 @ 7:34 PM
Difficulty: 6.98 / 10
 
20 min HIIT Cardio
Callie Gullickson
Tuesday 8/1/23 @ 7:12 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/31/23 @ 2:56 PM
Difficulty: 3.22 / 10