Workouts

20 min Walk + Run
Olivia Amato
Tuesday 8/22/23 @ 7:3 PM
Difficulty: 6.56 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Monday 8/21/23 @ 3:6 PM
Difficulty: 3.54 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/21/23 @ 2:45 PM
Difficulty: 7.75 / 10
 
20 min Intervals Run
Adrian Williams
Monday 8/21/23 @ 2:22 PM
Difficulty: 6.97 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 8/19/23 @ 6:59 PM
Difficulty: 3.93 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Saturday 8/19/23 @ 6:35 PM
Difficulty: 8.01 / 10
 
20 min HIIT Cardio
Rad Lopez
Saturday 8/19/23 @ 6:12 PM
Difficulty: 7.16 / 10
 
15 min Barre
Hannah Corbin
Friday 8/18/23 @ 2:6 PM
Difficulty: 5.78 / 10
 
30 min Power Flow
Aditi Shah
Monday 8/14/23 @ 6:25 PM
Difficulty: 6.52 / 10
 
10 min Meditation for Healing
Ross Rayburn
Saturday 8/12/23 @ 3:16 PM
Difficulty: 0 / 10