Workouts

10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Tuesday 8/29/23 @ 2:9 PM
Difficulty: 7.12 / 10
 
5 min Post-Run Stretch
Olivia Amato
Tuesday 8/29/23 @ 2:3 PM
Difficulty: 3.31 / 10
 
20 min Advanced Beginner Run
Olivia Amato
Tuesday 8/29/23 @ 1:41 PM
Difficulty: 6.28 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Monday 8/28/23 @ 7:25 PM
Difficulty: 3.87 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Monday 8/28/23 @ 7:3 PM
Difficulty: 0 / 10
 
20 min Dance HIIT Cardio
Callie Gullickson
Monday 8/28/23 @ 6:40 PM
Difficulty: 7.29 / 10
 
5 min Boxing Stretch
Selena Samuela
Sunday 8/27/23 @ 3:20 PM
Difficulty: 3.52 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 8/27/23 @ 2:57 PM
Difficulty: 7.11 / 10
 
20 min 2000s Run
Selena Samuela
Sunday 8/27/23 @ 2:35 PM
Difficulty: 7.2 / 10
 
20 min Focus Flow: Floor Poses
Kirra Michel
Saturday 8/26/23 @ 6:12 PM
Difficulty: 5.08 / 10