Workouts

5 min Upper Body Stretch
Adrian Williams
Wednesday 9/6/23 @ 7:34 PM
Difficulty: 3.65 / 10
 
20 min Upper Body Strength
Adrian Williams
Wednesday 9/6/23 @ 7:9 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 9/6/23 @ 6:58 PM
Difficulty: 6.45 / 10
 
20 min EDM HIIT Cardio
Adrian Williams
Wednesday 9/6/23 @ 6:38 PM
Difficulty: 6.79 / 10
 
10 min 2000s Barre: Core
Ally Love
Tuesday 9/5/23 @ 8:9 PM
Difficulty: 5.75 / 10
 
10 min 2010s Barre: Upper Body
Ally Love
Tuesday 9/5/23 @ 7:58 PM
Difficulty: 6.41 / 10
 
10 min 2000s Rock Barre: Upper Body
Ally Love
Tuesday 9/5/23 @ 7:45 PM
Difficulty: 5.73 / 10
 
10 min Rock Barre: Glutes
Ally Love
Tuesday 9/5/23 @ 7:33 PM
Difficulty: 6.65 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 9/5/23 @ 7:22 PM
Difficulty: 6.32 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 9/2/23 @ 4:3 PM
Difficulty: 4.61 / 10