Workouts

20 min Full Body Stretch
Rebecca Kennedy
Sunday 9/17/23 @ 8:29 PM
Difficulty: 5 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 9/17/23 @ 8:15 PM
Difficulty: 6.73 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Sunday 9/17/23 @ 7:49 PM
Difficulty: 6.92 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 9/15/23 @ 10:57 PM
Difficulty: 4.1 / 10
 
10 min Core Strength
Rad Lopez
Friday 9/15/23 @ 10:45 PM
Difficulty: 6.68 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Friday 9/15/23 @ 10:31 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Friday 9/15/23 @ 10:11 PM
Difficulty: 7.12 / 10
 
10 min 90s Rock HIIT Cardio
Rad Lopez
Friday 9/15/23 @ 10:0 PM
Difficulty: 6.74 / 10
 
10 min Cool Down Walk
Jon Hosking
Monday 9/11/23 @ 4:48 PM
Difficulty: 3.64 / 10
 
30 min P!nk Walk
Jess Sims
Monday 9/11/23 @ 4:16 PM
Difficulty: 5.03 / 10