Workouts

10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 9/22/23 @ 11:52 PM
Difficulty: 3.75 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Tuesday 9/19/23 @ 11:33 PM
Difficulty: 3.5 / 10
 
10 min House Barre: Upper Body
Ally Love
Tuesday 9/19/23 @ 11:23 PM
Difficulty: 5.35 / 10
 
10 min Barre: Upper Body
Ally Love
Tuesday 9/19/23 @ 11:12 PM
Difficulty: 6.5 / 10
 
10 min Barre: Glutes
Ally Love
Tuesday 9/19/23 @ 11:1 PM
Difficulty: 5.52 / 10
 
10 min Country Pop Barre
Ally Love
Tuesday 9/19/23 @ 10:50 PM
Difficulty: 5.43 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 9/18/23 @ 3:45 PM
Difficulty: 3.99 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 9/18/23 @ 3:21 PM
Difficulty: 6.98 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 9/18/23 @ 2:56 PM
Difficulty: 7.71 / 10
 
10 min Foam Rolling
Rebecca Kennedy
Sunday 9/17/23 @ 8:52 PM
Difficulty: 3.88 / 10