Workouts

20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 10/10/23 @ 12:14 AM
Difficulty: 7.3 / 10
 
20 min Latin HIIT Cardio
Selena Samuela
Monday 10/9/23 @ 11:50 PM
Difficulty: 6.94 / 10
 
15 min Barre
Hannah Corbin
Sunday 10/8/23 @ 9:24 PM
Difficulty: 5.43 / 10
 
15 min 90s Barre
Hannah Corbin
Sunday 10/8/23 @ 9:8 PM
Difficulty: 6.03 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Saturday 10/7/23 @ 7:14 PM
Difficulty: 4.09 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Saturday 10/7/23 @ 6:53 PM
Difficulty: 4.54 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 9/26/23 @ 7:8 PM
Difficulty: 4.21 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 6:46 PM
Difficulty: 7.41 / 10
 
20 min Daft Punk HIIT Cardio
Rebecca Kennedy
Tuesday 9/26/23 @ 6:25 PM
Difficulty: 7.11 / 10
 
20 min Focus Flow: For Riders
Kirra Michel
Monday 9/25/23 @ 8:44 PM
Difficulty: 4.54 / 10