Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 10/15/23 @ 1:27 AM
Difficulty: 6.94 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 10/15/23 @ 12:56 AM
Difficulty: 7.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 10/15/23 @ 12:44 AM
Difficulty: 7.44 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Sunday 10/15/23 @ 12:23 AM
Difficulty: 7.21 / 10
 
30 min Power Walk
Olivia Amato
Saturday 10/14/23 @ 12:49 AM
Difficulty: 5.64 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 10/10/23 @ 8:41 PM
Difficulty: 3.94 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 10/10/23 @ 8:29 PM
Difficulty: 6.58 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/10/23 @ 8:7 PM
Difficulty: 7.28 / 10
 
15 min Pusha T Run
Adrian Williams
Tuesday 10/10/23 @ 7:46 PM
Difficulty: 6.94 / 10
 
5 min Boxing Stretch
Selena Samuela
Tuesday 10/10/23 @ 12:37 AM
Difficulty: 3.52 / 10