Workouts

10 min Full Body Stretch
Adrian Williams
Friday 10/20/23 @ 8:41 PM
Difficulty: 3.8 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/20/23 @ 8:7 PM
Difficulty: 7.19 / 10
 
20 min World Mental Health Day Run
Adrian Williams
Friday 10/20/23 @ 7:43 PM
Difficulty: 5.53 / 10
 
30 min World Mental Health Day Yoga Flow
Anna Greenberg
Thursday 10/19/23 @ 12:6 AM
Difficulty: 5.04 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Monday 10/16/23 @ 10:8 PM
Difficulty: 3.55 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 10/16/23 @ 9:57 PM
Difficulty: 6.43 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/16/23 @ 9:36 PM
Difficulty: 6.66 / 10
 
20 min HIIT Cardio
Callie Gullickson
Monday 10/16/23 @ 9:15 PM
Difficulty: 6.45 / 10
 
Sunday 10/15/23 @ 9:41 PM
Difficulty: NaN / 10
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Sunday 10/15/23 @ 1:43 AM
Difficulty: 4.88 / 10