Workouts
30 min Advanced Beginner Run
Selena Samuela
Friday 11/17/23 @ 12:36 AM
Difficulty: 6.91 / 10
10 min Focus Flow: For Runners
Denis Morton
Thursday 11/16/23 @ 12:59 AM
Difficulty: 4.52 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/15/23 @ 1:20 AM
Difficulty: 7.58 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/13/23 @ 7:43 PM
Difficulty: 6.99 / 10