Workouts

30 min Advanced Beginner Run
Selena Samuela
Friday 11/17/23 @ 12:36 AM
Difficulty: 6.91 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Thursday 11/16/23 @ 12:59 AM
Difficulty: 4.52 / 10
 
10 min Core Strength
Olivia Amato
Thursday 11/16/23 @ 12:47 AM
Difficulty: 7.1 / 10
 
20 min EDM Run
Olivia Amato
Thursday 11/16/23 @ 12:25 AM
Difficulty: 7.28 / 10
 
10 min Hip Mobility
Adrian Williams
Wednesday 11/15/23 @ 1:54 AM
Difficulty: 4.53 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/15/23 @ 1:20 AM
Difficulty: 7.58 / 10
 
20 min HIIT Cardio
Adrian Williams
Wednesday 11/15/23 @ 12:57 AM
Difficulty: 7.35 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 11/13/23 @ 8:5 PM
Difficulty: 3.8 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/13/23 @ 7:43 PM
Difficulty: 6.99 / 10
 
20 min Pop Run
Rebecca Kennedy
Monday 11/13/23 @ 7:18 PM
Difficulty: 6.36 / 10