Workouts

10 min Core Strength
Rebecca Kennedy
Monday 11/20/23 @ 7:23 PM
Difficulty: 6.81 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Monday 11/20/23 @ 6:59 PM
Difficulty: 6.57 / 10
 
30 min Hip Hop Run
Rebecca Kennedy
Monday 11/20/23 @ 6:25 PM
Difficulty: 7.32 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Sunday 11/19/23 @ 3:28 AM
Difficulty: 4.32 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 11/19/23 @ 2:40 AM
Difficulty: 7.88 / 10
 
20 min Advanced Beginner Run
Jess Sims
Sunday 11/19/23 @ 2:17 AM
Difficulty: 6.52 / 10
 
20 min Full Body Stretch
Hannah Corbin
Saturday 11/18/23 @ 2:2 AM
Difficulty: 5.33 / 10
 
45 min Pop Barre
Hannah Corbin
Saturday 11/18/23 @ 1:13 AM
Difficulty: 6.14 / 10
 
5 min Upper Body Stretch
Selena Samuela
Friday 11/17/23 @ 1:46 AM
Difficulty: 3.55 / 10
 
30 min Upper Body Strength
Selena Samuela
Friday 11/17/23 @ 1:11 AM
Difficulty: 7.02 / 10