Workouts

30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 11/29/23 @ 1:51 AM
Difficulty: 7.63 / 10
 
20 min Hip Hop Run
Rebecca Kennedy
Wednesday 11/29/23 @ 1:23 AM
Difficulty: 6.9 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Tuesday 11/28/23 @ 2:57 AM
Difficulty: 3.74 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/28/23 @ 2:34 AM
Difficulty: 6.58 / 10
 
20 min HIIT Cardio
Callie Gullickson
Tuesday 11/28/23 @ 2:13 AM
Difficulty: 6.83 / 10
 
Friday 11/24/23 @ 4:16 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/21/23 @ 5:56 PM
Difficulty: 7.47 / 10
 
5 min Post-Run Stretch
Adrian Williams
Tuesday 11/21/23 @ 5:49 PM
Difficulty: 3.18 / 10
 
30 min Intervals Run
Adrian Williams
Tuesday 11/21/23 @ 5:16 PM
Difficulty: 7.46 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Monday 11/20/23 @ 8:5 PM
Difficulty: 4.4 / 10