Workouts

Saturday 10/7/23 @ 11:38 AM
Difficulty: NaN / 10
412kj
67rpm
50%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/5/23 @ 11:19 AM
Difficulty: 3.19 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Thursday 10/5/23 @ 10:44 AM
Difficulty: 7.47 / 10
359kj
80rpm
50%
21mph
30 min 80s Yoga Flow
Denis Morton
Wednesday 10/4/23 @ 10:41 AM
Difficulty: 5.65 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/30/23 @ 8:2 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/30/23 @ 7:56 PM
Difficulty: 3.49 / 10
41kj
78rpm
44%
18mph
20 min 2000s Ride
Leanne Hainsby
Saturday 9/30/23 @ 7:32 PM
Difficulty: 7.36 / 10
268kj
86rpm
50%
22mph
Tuesday 9/26/23 @ 10:51 AM
Difficulty: NaN / 10
250kj
72rpm
49%
19mph
30 min Yoga Flow
Kristin McGee
Friday 9/22/23 @ 12:41 PM
Difficulty: 5.35 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 9/21/23 @ 10:45 AM
Difficulty: 5.84 / 10