meg14lax
Lake George
Total Rides: 500

Following

meg14lax
Lake George
Total Rides: 500

Following

Workouts

30 min 80s Ride
Jenn Sherman
Thursday 11/16/23 @ 12:14 PM
Difficulty: 7.6 / 10
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382kj
80rpm
53%
22mph
30 min Slow Flow
Kristin McGee
Wednesday 11/15/23 @ 11:39 AM
Difficulty: 5.65 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 11/14/23 @ 11:26 AM
Difficulty: 6.59 / 10
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5 min Warm Up Ride
Cody Rigsby
Tuesday 11/14/23 @ 11:18 AM
Difficulty: 4.17 / 10
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50kj
81rpm
47%
20mph
10 min Arms & Light Weights
Cody Rigsby
Monday 11/13/23 @ 10:53 PM
Difficulty: 5.41 / 10
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20 min Pop Ride
Cody Rigsby
Monday 11/13/23 @ 10:30 PM
Difficulty: 7.37 / 10
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283kj
75rpm
57%
23mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/8/23 @ 12:1 PM
Difficulty: 3.19 / 10
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20 min 70s Pop Ride
Jenn Sherman
Wednesday 11/8/23 @ 11:33 AM
Difficulty: 7.05 / 10
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249kj
73rpm
52%
20mph
30 min Slow Flow
Kristin McGee
Tuesday 11/7/23 @ 11:37 AM
Difficulty: 5.65 / 10
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30 min Pop Ride
Leanne Hainsby
Monday 11/6/23 @ 12:8 PM
Difficulty: 7.25 / 10
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388kj
84rpm
50%
22mph