Workouts

Sunday 1/29/23 @ 4:7 PM
Difficulty: NaN / 10
576kj
75rpm
50%
20mph
Saturday 1/28/23 @ 2:34 PM
Difficulty: NaN / 10
431kj
67rpm
51%
19mph
Friday 1/27/23 @ 2:56 PM
Difficulty: NaN / 10
335kj
56rpm
50%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/21/23 @ 3:30 PM
Difficulty: 3.31 / 10
 
10 min Arms & Light Weights Ride
Leanne Hainsby
Saturday 1/21/23 @ 3:18 PM
Difficulty: 6.66 / 10
 
20 min 90s Rock Ride
Jenn Sherman
Saturday 1/21/23 @ 2:54 PM
Difficulty: 7.35 / 10
241kj
77rpm
53%
21mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/18/23 @ 11:58 AM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/18/23 @ 11:53 AM
Difficulty: 3.11 / 10
 
20 min Classic Rock Ride
Emma Lovewell
Wednesday 1/18/23 @ 11:31 AM
Difficulty: 7.51 / 10
235kj
77rpm
52%
21mph
20 min Full Body Strength
Adrian Williams
Tuesday 1/17/23 @ 1:18 PM
Difficulty: 7.48 / 10