Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 4/7/23 @ 10:44 AM
Difficulty: 3.18 / 10
 
20 min Pop Ride
Emma Lovewell
Friday 4/7/23 @ 10:21 AM
Difficulty: 7.29 / 10
249kj
77rpm
53%
22mph
30 min Pop Yoga Flow
Kristin McGee
Thursday 4/6/23 @ 10:35 AM
Difficulty: 5.33 / 10
 
20 min Country Pop Ride
Kendall Toole
Wednesday 4/5/23 @ 10:40 AM
Difficulty: 7.3 / 10
226kj
79rpm
50%
21mph
30 min Balanced Yoga Flow
Denis Morton
Tuesday 4/4/23 @ 10:40 AM
Difficulty: 6.07 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 11:28 AM
Difficulty: 6.93 / 10
243kj
75rpm
55%
21mph
20 min WHM Upper Body Strength
Rebecca Kennedy
Saturday 4/1/23 @ 2:13 PM
Difficulty: 6.77 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 1:47 PM
Difficulty: 7.09 / 10
245kj
78rpm
53%
21mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 3/28/23 @ 11:5 AM
Difficulty: 0 / 10
 
20 min 70s Pop Ride
Jenn Sherman
Tuesday 3/28/23 @ 10:42 AM
Difficulty: 7.19 / 10
252kj
80rpm
52%
22mph