Workouts
10 min Arms & Light Weights
Emma Lovewell
Thursday 6/22/23 @ 11:1 AM
Difficulty: 5.99 / 10
232kj
83rpm
49%
21mph
240kj
83rpm
50%
21mph
255kj
79rpm
53%
22mph
239kj
80rpm
51%
21mph
30 min Focus Flow: Shoulders
Chelsea Jackson Roberts
Monday 6/12/23 @ 12:33 PM
Difficulty: 5.13 / 10
30 min Focus Flow: For Riders
Kristin McGee
Thursday 6/8/23 @ 12:48 PM
Difficulty: 5.18 / 10