medicwholifts
Total Rides: 225

Following

medicwholifts
Total Rides: 225

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 11/23/20 @ 2:20 AM
Difficulty: 3.44 / 10
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20 min Sleep Meditation
Aditi Shah
Friday 8/28/20 @ 4:18 AM
Difficulty: 3.17 / 10
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5 min Sleep Meditation
Aditi Shah
Monday 8/10/20 @ 3:17 AM
Difficulty: 2.17 / 10
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5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 8/3/20 @ 3:42 AM
Difficulty: 2.43 / 10
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45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:53 PM
Difficulty: 8.73 / 10
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kj
rpm
%
0mph
20 min Strength for Runners
Becs Gentry
Tuesday 7/21/20 @ 11:45 PM
Difficulty: 6.55 / 10
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5 min Warm Up Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 9:11 PM
Difficulty: 3.95 / 10
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23kj
89rpm
31%
14mph
10 min Breathing Meditation
Aditi Shah
Tuesday 7/14/20 @ 4:6 AM
Difficulty: 3.44 / 10
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5 min Post-Run Stretch
Andy Speer
Tuesday 7/14/20 @ 3:55 AM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Hannah Corbin
Monday 7/13/20 @ 7:6 PM
Difficulty: 3.28 / 10
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3kj
16rpm
31%
3mph