medicwholifts
Total Rides: 225

Following

medicwholifts
Total Rides: 225

Following

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/8/19 @ 4:25 PM
Difficulty: 7.54 / 10
View Class
407kj
78rpm
41%
17mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 7/4/19 @ 8:35 PM
Difficulty: 3.7 / 10
View Class
22kj
47rpm
43%
11mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:48 PM
Difficulty: 7.65 / 10
View Class
340kj
81rpm
42%
18mph
5 min Warm Up Ride
Robin Arzón
Thursday 7/4/19 @ 7:41 PM
Difficulty: 4.66 / 10
View Class
43kj
86rpm
41%
18mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 7/4/19 @ 7:35 PM
Difficulty: 3.48 / 10
View Class
21kj
81rpm
33%
14mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/18/19 @ 11:2 PM
Difficulty: 3.29 / 10
View Class
19kj
86rpm
30%
14mph
15 min Tabata Ride
Alex Toussaint
Tuesday 6/18/19 @ 10:45 PM
Difficulty: 7.88 / 10
View Class
98kj
77rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 10:25 PM
Difficulty: 7.76 / 10
View Class
116kj
82rpm
42%
18mph
10 min Warm Up Ride
Ben Alldis
Tuesday 6/18/19 @ 10:11 PM
Difficulty: 6.03 / 10
View Class
85kj
82rpm
45%
19mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/18/19 @ 10:5 PM
Difficulty: 3.48 / 10
View Class
28kj
81rpm
37%
16mph