medicwholifts
Total Rides: 225

Following

medicwholifts
Total Rides: 225

Following

Workouts

20 min Pop Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:31 AM
Difficulty: 7.57 / 10
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153kj
81rpm
42%
17mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 9/7/19 @ 1:23 AM
Difficulty: 3.89 / 10
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25kj
81rpm
35%
15mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:18 AM
Difficulty: 3.83 / 10
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20kj
87rpm
30%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/5/19 @ 1:1 AM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Jennifer Jacobs
Thursday 9/5/19 @ 12:59 AM
Difficulty: 3.57 / 10
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1kj
57rpm
26%
8mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/5/19 @ 12:25 AM
Difficulty: 6.6 / 10
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171kj
78rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 9/5/19 @ 12:19 AM
Difficulty: 3.83 / 10
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29kj
87rpm
36%
16mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:22 PM
Difficulty: 3.29 / 10
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1kj
63rpm
30%
10mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/3/19 @ 11:4 PM
Difficulty: 9.19 / 10
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155kj
59rpm
57%
18mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 9/3/19 @ 10:58 PM
Difficulty: 3.83 / 10
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33kj
79rpm
38%
16mph