medicwholifts
Total Rides: 225

Following

medicwholifts
Total Rides: 225

Following

Workouts

30 min Low Impact Ride
Christine D'Ercole
Thursday 9/12/19 @ 11:15 PM
Difficulty: 6.6 / 10
View Class
206kj
81rpm
40%
17mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 9/12/19 @ 11:8 PM
Difficulty: 3.48 / 10
View Class
24kj
82rpm
34%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 12:58 AM
Difficulty: 6.68 / 10
View Class
154kj
86rpm
40%
17mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 9/11/19 @ 12:52 AM
Difficulty: 3.83 / 10
View Class
30kj
91rpm
34%
16mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Monday 9/9/19 @ 2:20 PM
Difficulty: 7.13 / 10
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171kj
83rpm
44%
18mph
5 min Warm Up Ride
Christine D'Ercole
Monday 9/9/19 @ 2:15 PM
Difficulty: 3.83 / 10
View Class
35kj
86rpm
38%
17mph
5 min Cool Down Ride
Christine D'Ercole
Monday 9/9/19 @ 12:30 AM
Difficulty: 3.52 / 10
View Class
8kj
55rpm
31%
9mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 9/8/19 @ 11:54 PM
Difficulty: 7.74 / 10
View Class
259kj
70rpm
49%
18mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 9/8/19 @ 11:49 PM
Difficulty: 3.83 / 10
View Class
22kj
88rpm
31%
14mph
5 min Cool Down Ride
Emma Lovewell
Saturday 9/7/19 @ 1:55 AM
Difficulty: 3.57 / 10
View Class
11kj
44rpm
42%
11mph