Workouts

20 min Tabata Ride
Christine D'Ercole
Thursday 10/10/19 @ 1:34 AM
Difficulty: 8.12 / 10
135kj
80rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 10/10/19 @ 1:27 AM
Difficulty: 3.83 / 10
27kj
87rpm
34%
15mph
5 min Sleep Meditation
Ross Rayburn
Monday 10/7/19 @ 4:9 AM
Difficulty: 2.03 / 10
 
45 min Low Impact Ride
Christine D'Ercole
Sunday 9/29/19 @ 2:31 AM
Difficulty: 6.65 / 10
106kj
79rpm
34%
14mph
5 min Stretch
Christine D'Ercole
Tuesday 9/24/19 @ 6:26 PM
Difficulty: 4.57 / 10
 
10 min Stretch
Christine D'Ercole
Tuesday 9/24/19 @ 6:19 PM
Difficulty: 5.1 / 10
 
45 min New Wave Ride
Christine D'Ercole
Wednesday 9/18/19 @ 1:44 AM
Difficulty: 8.01 / 10
373kj
67rpm
49%
18mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 9/18/19 @ 1:38 AM
Difficulty: 3.83 / 10
27kj
86rpm
35%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 2:16 AM
Difficulty: 8.19 / 10
212kj
77rpm
43%
17mph
5 min Warm Up Ride
Emma Lovewell
Monday 9/16/19 @ 2:10 AM
Difficulty: 3.61 / 10
27kj
86rpm
34%
15mph