medicwholifts
Total Rides: 225

Following

medicwholifts
Total Rides: 225

Following

Workouts

30 min Holiday Ride
Christine D'Ercole
Friday 10/25/19 @ 1:47 AM
Difficulty: 8.09 / 10
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252kj
73rpm
47%
18mph
5 min Cool Down Ride
Robin Arzón
Tuesday 10/22/19 @ 11:26 PM
Difficulty: 3.52 / 10
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27kj
86rpm
34%
15mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 10/22/19 @ 11:3 PM
Difficulty: 8.12 / 10
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176kj
81rpm
43%
18mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 10/22/19 @ 10:57 PM
Difficulty: 3.83 / 10
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31kj
87rpm
36%
16mph
5 min Hips Stretch
Christine D'Ercole
Monday 10/21/19 @ 7:3 PM
Difficulty: 3.58 / 10
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5 min Core Strength
Emma Lovewell
Monday 10/21/19 @ 6:56 PM
Difficulty: 5.6 / 10
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30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:57 PM
Difficulty: 8.06 / 10
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224kj
80rpm
40%
17mph
5 min Warm Up Ride
Christine D'Ercole
Monday 10/21/19 @ 4:52 PM
Difficulty: 3.83 / 10
View Class
19kj
83rpm
29%
13mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 10/17/19 @ 11:11 PM
Difficulty: 3.48 / 10
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27kj
88rpm
35%
16mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/10/19 @ 1:57 AM
Difficulty: 3.29 / 10
View Class
18kj
70rpm
28%
11mph