Workouts

5 min Acceptance Meditation
Ross Rayburn
Monday 12/16/19 @ 2:22 AM
Difficulty: 2.54 / 10
 
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:42 PM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 8:54 PM
Difficulty: 7.32 / 10
230kj
74rpm
45%
17mph
5 min Warm Up Ride
Robin Arzón
Saturday 12/7/19 @ 8:49 PM
Difficulty: 4.27 / 10
28kj
82rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 12:5 AM
Difficulty: 8.34 / 10
317kj
69rpm
45%
16mph
5 min Warm Up Ride
Christine D'Ercole
Friday 11/29/19 @ 12:0 AM
Difficulty: 3.48 / 10
19kj
72rpm
33%
12mph
5 min Cool Down Ride
Sam Yo
Thursday 11/28/19 @ 1:8 AM
Difficulty: 3.34 / 10
11kj
72rpm
32%
13mph
15 min 90s Ride
Hannah Frankson
Thursday 11/28/19 @ 12:51 AM
Difficulty: 7.2 / 10
107kj
74rpm
44%
17mph
5 min Warm Up Ride
Robin Arzón
Thursday 11/28/19 @ 12:46 AM
Difficulty: 4.27 / 10
36kj
89rpm
38%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 7:6 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph