medicwholifts
Total Rides: 225

Following

medicwholifts
Total Rides: 225

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/8/20 @ 10:34 PM
Difficulty: 3.83 / 10
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29kj
87rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 1/5/20 @ 7:59 PM
Difficulty: 4.02 / 10
View Class
104kj
84rpm
35%
15mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/5/20 @ 7:53 PM
Difficulty: 3.74 / 10
View Class
28kj
87rpm
34%
15mph
5 min Cool Down Ride
Hannah Corbin
Monday 12/23/19 @ 4:4 PM
Difficulty: 3.3 / 10
View Class
21kj
73rpm
36%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:25 PM
Difficulty: 7.49 / 10
View Class
201kj
82rpm
39%
16mph
5 min Warm Up Ride
Robin Arzón
Monday 12/23/19 @ 3:19 PM
Difficulty: 4.27 / 10
View Class
31kj
82rpm
38%
16mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 12/19/19 @ 2:22 AM
Difficulty: 3.2 / 10
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10kj
49rpm
31%
8mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/19/19 @ 2:11 AM
Difficulty: 7.41 / 10
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46kj
68rpm
40%
14mph
15 min Move for More: HIIT Ride
Emma Lovewell
Thursday 12/19/19 @ 1:54 AM
Difficulty: 8.13 / 10
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118kj
76rpm
44%
17mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/19/19 @ 1:47 AM
Difficulty: 3.74 / 10
View Class
25kj
82rpm
34%
15mph